![]() ![]() If burning calories is your main goal, consider running or cycling over walking.The more you like exercising, the better you’re likely to be at sticking to your routine. When you move to lighter weights and more reps, the work you’re doing is more like cardio – it’s still beneficial to your body, but it won’t build as much muscle. This is not always the recommendation, but if you’re looking to build muscle mass faster, it’s better to lift heavier weights and do 8 to 12 repetitions rather than lifting lighter weights and doing 15 to 20 reps. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |